Extreme Golf Fitness

Expert golf fitness advice and tips for golfers of all abilities and ages

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How To Add Strength To Your Golf Shots
THE POWER SWING FAN My husband Garry, who is the Senior Golf Instructor at the St Andrews Links Academy, wanted me to tell you about a great golf training aid that he highly recommends. I told him to write something...
Thu, 17 May 2007 12:01:15 +0100
Top Tips For Improving Your Golf
For Better Golf Results, Try These Fast Fixes The golf season is upon us again. Long, warm, sunny evenings in which you can play golf until late into the night. Doesn’t it feel great? Is your body ready for the...
Thu, 03 May 2007 18:52:42 +0100
GOLF FITNESS FOR SENIORS
Senior Golfer Alert! I would say that the majority of golfers that come and see me for golf fitness are over the age of 50 and realise that to ‘stay in the game’ need to start training seriously and work...
Mon, 23 Apr 2007 17:39:42 +0100
Flexibility For Golf Is Important
How can stretching help the golfer?Quite simply, a golfer requires adequate flexibility to be able to play golf to his or her full potential. Some people are naturally flexible, for those who aren’t this can be developed. If you want...
Wed, 18 Apr 2007 12:23:18 +0100
WHY GOLF FITNESS?
The way people are talking about golf fitness today, you would think it was a new fad! Gary Player did a great job of introducing fitness for golfers around 30 years ago, but it seems like it's only just taking...
Wed, 11 Apr 2007 16:54:18 +0100