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- Yoga helps woman balance life’s darker moments
Rowlett: Cancer took her vision; now she’s giving others inspiration
By IAN McCANN / The Dallas Morning News
The students in Dee Lancaster’s Tuesday morning yoga class at the Rowlett Community Centre are, for the most part, a typical mix – from people just learning to those who have practiced for years.
But one, Karen Romero, is an [...]
Mon, 05 Mar 2007 09:33:53 +0000
- Types of Yoga
There are many different types of yoga, and it is important to choose a form that is appropriate for each individual’s level of fitness, goals, and medical condition. Some of the most popular and widely available forms are briefly explained below.
Iyengar yoga
This type of yoga focuses on proper alignment and precise movements. Props such as [...]
Fri, 02 Mar 2007 06:14:28 +0000