Healthy Eating Blog
My Healthy Eating Blog keeps you up to date with health and nutrition news, plus new info and recipes on my site, healthy-eating-made-easy.com.
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- Thu, 22 Feb 2007 11:03:01 GMT
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- Feb 22, Easy healthy eating easy recipes and tips for feeding your family healthily
Quick, easy recipes for healthy eating, plus tips for feeding your family healthily.
Thu, 22 Feb 2007 11:02:52 GMT - Feb 19, Healthy Soup Recipes - celeriac soup
Soup to make even a sick husband smile...it tastes that good. Peel a celeriac and cut into chunks. Peel and slice a large onion. Simmer veg in 2 cups/0.5 litres vegetable stock for 10-15 minutes, or longer. The flavour intensifies if you cook them gently for another 10 minutes. Blend, and dilute the thick puree with boiling water to taste. Creamy and very well-flavoured.
Mon, 19 Feb 2007 20:08:28 GMT - Feb 17, Healthy Eating Competition Results
Results of prize draws held on Healthy Eating Made Easy
Sat, 17 Feb 2007 17:21:30 GMT - Feb 17, Easy Healthy Meal Ideas
Your favorite easy healthy meal ideas, including fish, chicken and meat
Sat, 17 Feb 2007 09:15:21 GMT - Feb 17, Eating Healthy Survey
Win an e-book in the prize draw
Sat, 17 Feb 2007 09:05:23 GMT - Feb 15, Healthy Snacks for Kids
We get through twice as much food as normal during half term, it's ridiculous... And the kids are always demanding snacks. I don't mind them having a few less healthy things, but there are plenty of healthy snacks, so I buy in a few, so that there's always something to pick on.
Thu, 15 Feb 2007 12:30:06 GMT - Feb 13, Easy Valentine Day Desserts
If your honey is anything like mine, you'll be putting something deliciously sweet - but not recklessly unhealthy - on the menu for Valentine's Day. Think exotic fruits, chocolate, meringue...
Tue, 13 Feb 2007 07:30:53 GMT - Feb 5, Healthy Eating Blog Archive January 2007
Tips, ideas and healthy eating info from my healthy eating blog January 2007
Mon, 5 Feb 2007 10:12:35 GMT - Feb 2, Healthy Eating For Kids - tackling pester power
Here's a great tip I heard today - if you're in the supermarket and your kid is demanding unhealthy food, say, "You can have it if you read the ingredients list...". Once they've had a go at "disodium 5-ribonucleotide", they might not fancy that snack so much any more...
Fri, 2 Feb 2007 15:16:08 GMT - Jan 31, Prevent Childhood Obesity
Learn how to prevent childhood obesity and give your kids healthy food, right from the start
Wed, 31 Jan 2007 22:22:15 GMT - Jan 29, Salt Awareness Week
29 January - 4 Feb 2007 is Salt Awareness Week in the UK. The main message, is to avoid foods with more than 1.25g salt per 100g - start checking labels, and you'll realise just how many foods that covers.
Mon, 29 Jan 2007 20:53:54 GMT - Jan 28, Easy Valentine Day Recipes - Start Planning!
About this time of year I start leafing through my files of recipes, hunting for something special - but also easy and, of course, healthy - too cook in 2 weeks time, on Valentine's Day. Sweet Ginger Prawns...or Stir-Fried Beef...hmm...planning is all part of the fun.
Sun, 28 Jan 2007 10:41:07 GMT - Jan 27, Seasonal Fruit and Vegetables
I had a query from a site visitor today, who has stomach pain whenever she eats bananas. Banana allergy is uncommon, but it does seem to exist, although sometimes people who react to raw bananas can eat them in banana bread or cake, or in a smoothie. If you have a problem with a particular fruit, explore the other seasonal options, and exclude the problem fruit from your diet for a while. See if that helps. If it does, try reintroducing the doubtful item into your diet very gradually.
Sat, 27 Jan 2007 20:06:13 GMT - Jan 23, Apple Cake Recipe
A moist, spicy apple cake recipe, using fresh apples - delicious!
Tue, 23 Jan 2007 18:12:33 GMT - Jan 23, Eating Healthy And Exercise
For brilliant results, combine eating healthy and exercise - it's simple!
Tue, 23 Jan 2007 11:33:31 GMT
