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- You’re a Beginner Longer Than You think
Why making things complicate if you can get the same results by keeping things simple? Reader Edsel asked in StrongLifts.com Forum what I thought about Periodization. Here's my reply.
Thu, 31 Jan 2008 16:00:35 +0000 - How to Build Muscle Without Getting Bulky
Not everyone wants to build muscle and get bulky. Here are the reasons why & how to build muscle without getting bulky.
Wed, 30 Jan 2008 16:00:38 +0000 - Why Your Lower Back Hurts on Squats & How to Fix it
Reader Kabir hurt his lower back doing Deadlifts last year. He also reported lower back pain on Squats. Here are videos of Kabir's Squat technique before & after I gave him tips.
Tue, 29 Jan 2008 16:00:42 +0000 - My Squat Experience on Smolov
Victor did Smolov for Squats twice, bringing his Squat up from 180kg to 240kg. Here's his Squat experience on Smolov.
Mon, 28 Jan 2008 16:00:29 +0000 - Can You Build Muscle & Lose Fat at the Same Time?
It’s impossible to lose fat and gain muscle at the same time. One requires a caloric surplus, the other requires a caloric deficit. Is this true or is this a myth?
Fri, 25 Jan 2008 16:00:00 +0000 - How to Perform the Seated Press
Several of you have asked me if you can replace the Overhead Press by the Seated Press when your ceiling is low. Substituting exercises is never optimal, but in this case it's better than nothing. Here's the Seated Press technique.
Thu, 24 Jan 2008 16:00:56 +0000 - Build Muscle & Lose Fat in 3 Months: Free eBook
Jason from World Fitness Network wrote a post for StrongLifts.com a while ago: Building Inner Strength: a Lesson from Tyler Durden. Some readers called it the best article online here. Guess what. Jason wrote an eBook: 3 Months to a New You. He sent me a copy last week. I just finished reading it, here’s a [...]
Wed, 23 Jan 2008 16:00:00 +0000 - How to Add 100 Pounds to Your Squat in 13 Weeks
Smolov is a Russian strength training routine designed by Master of Sports S.Y. Smolov. Smolov is guaranteed to increase your Squat. Increases of up to 100lbs in 13 weeks are possible. Here's the full routine.
Tue, 22 Jan 2008 16:00:20 +0000 - How to Increase Your Squat from 265lbs to 565lbs… for 20 Reps!
I went from squatting 265 pounds to 565 for 20 repetitions WITHOUT A SPOTTER! And these are not partial reps!
Mon, 21 Jan 2008 16:00:05 +0000 - How Will Smith Became Successful and How You Could Too
Will Smith became millionaire before his 20s. According to Forbes, Will Smith is one of Hollywood's best investment: for each dollar he gets paid, his movies bring in $10 of gross income. Here's how he became successful and how you could too.
Fri, 18 Jan 2008 15:00:19 +0000
