Body and Spirit
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- 5 Weight Loss Supplement Ingrediants That Most Of You Never Heard Of!
These 3 natural ingredients are used in some weight loss supplements with great success. The interesting thing about them is that they are not very popular and make a great combination between each other, plus a couple of more well known weight loss helpers like Hoodia and green tea.Chitosan
Chitosan is a starch found mainly in the exoskeletons of shellfish like crab and shrimp. This fiber works by binding with fat in the body and excreting it through the stool. Thats the reason it is used in some weight loss supplements.
White Kidney Bean Powder
Many studies show us that White Kidney Bean interrupts the digestive process that converts starch to sugar, this way it lowers the caloric intake from foods such as rice and bread. By reducing the absorption of these sugars, the body has fewer calories to store.White Willow (bark)
White willow bark is a tree native to Europe and Asia. The name "white willow" comes from the color of the leaves, which are covered with fine white hairs. It is known for its ability to promote the metabolizing of fat and increase caloric expenditure.L-Methionine
Methionine is a lipotropic, it helps the liver to process fats (choline, inosol, and betaine). It also prevents the accumulation of fat in the liver, and maintains normal liver function.Beetroot
Beetroot encourages and supports liver metabolism, helping to normalize the Ph of the body and strengthening the blood.
Keep in mind that these 5 ingredients have more than one effect. For instance the beetroot has also kidney cleansing properties and many more benefits. As you already know the combination of these 5 and a few more herbs and nutrients gives you a powerful weight loss weapon. The good news is that you don't need to look for each one by itself. There is a supplement that contains all of them. This supplements name is ProShape RX. These pills are a mix of certified herbs and nutrients that have done the job for many like you.
For more info on ProShape click here.
Related posts:
10 foods you should avoid!
Overweight people have never been more!
Best ways to suppress your appetite
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Thu, 06 Mar 2008 14:28:00 +0000 - The 2 Best Acne Treatment Products
Acne is one of the most popular skin problems. This is the cause for having so many products, which claim they can remove acne overnight. And as I and you know some of them, or even most, don't work even after months of use. I personally found my cure in the ClearPores 3 way system, but I was thinking "what if there was someone to tell me about it, before I spend my time and money on all the other solutions?". So I decided to be that somebody for you. Here are, in my opinion, the 2 best acne treatment products:
ClearPores 3 way system
If you have seen some of my other posts on acne, you must have noticed that I recommend it. The reason for this is simple, I used it and it helped me. It is a 3 point facial and body system. The 3 points are- Deep Wash, Herbal supplement and Protection Cream.
The Deep Wash is used to unclog the pores and fight the bacteria, the supplement will help your body fight acne from the inside, with the help of herbs such as Aloe Vera, Echinacea and Dandelion. The third part of the system- the protection cream is used to keep the pores clean, moisturize the skin and protect it from drying out. It will do so for a period of 24 hours .
For more info check out here!
Acnezine
It contains only natural ingredients such as Aloe Vera (leaf) and Bioperine Extract. They help control the free radicals that cause skin damage, aging and wrinkling, and that can contribute to infection. It also limits inflammation, promotes healing,helps take care of the ugly redness, and works to limit the inflammatory response that can cause scarring.
For more info check out here!
I hope this post will be of help to you. Once again I want to say that this is my opinion. And you are the one that has to decide for yourself. Good luck!
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Mon, 03 Mar 2008 22:19:00 +0000 - Menopause Symptoms
If you are unsure you know what exactly menopause is, I suggest you read The Menopause
Menopause is different for every women, some have just a few symptoms ( around 12%) and others develop almost all of them (14%).
The average menopause age is 52 years, if it occurs before this age it is considered premature.
Here is an almost complete list of menopause symptoms.
- Hot flashes
- Sleep disorders
- Night sweats
- Changes in menstruation
- Mood swings
- Depression and anxiety
- Irritability
- Cardiovascular disease
- Difficulties in concentrating
- Mental confusion
- Hair loss and hair thinning
- Memory problems
- Decline in libido
- Vaginal dryness
- Headaches
- Urinary problems
- Osteoporosis
- Thinning of the skin around the cervix.
- Breast tenderness
- Tiredness
- Weight gain
Symptoms can be noticed for several months to years before the last menstrual period and can continue for several years after, and as you already know the severity is different in every women. But some don't undergo even one of the symptoms. Why? Because they know how to treat menopause naturally. Tough taking all the herbs like Black cohosh, Dong quaiр and Promensil would help, there is a far better, easier and effective way. Natural supplements such as Menoaid and Menozac already contain all the herbs, nutrients and vitamins needed for an easy menopause. And this is all they contain, so they are 100% natural. If you are the type with a heavy menopause you better check them out.
Thu, 28 Feb 2008 20:47:00 +0000 - A Hoodia Supplement Success Story!
If you don't know what Hoodia gordonii is, my advise is to read this post- "What is Hoodia?".
In short the Hoodia gordonii plant is a natural appetite suppressant. It is found in South Africa and a few other countries including the USA. Fortunately Hoodia supplements can be found worldwide, or at least online stores deliver it almost worldwide.
As you know, losing weight comes trough eating right. Thats a bit hard to achieve when you crave for some chocolate ice cream or pop corns. Here is were Hoodia gordonii comes to help you. Some say its the key to sticking to a diet. And definitely is true for one person.
Today I stumbled on an article in my favorite bulgarian health newspaper. It was about a girl named Plamena Dimitrova, who lost over 20 pounds while taking Hoodia supplements. She knew what she had to do in order to lose weight. She exercised and tried to eat healthy, but she had a problem her appetite was voracious. Some times she was almost out of control, forgetting about diets and healthy eating, and even if she was actually eating something healthy, she would still eat too much and go over her calorie quota for the day. This was a huge problem which made her weigh loss dream seem impossible.
Then Plamena saw an article on Hoodia supplements on a blog, just like this one, then she checked out the site and saw all the great happy costumer testimonials and decided to give it a try. Soon after she started taking the supplements, she began to notice that the craving was gone and she didn't need to eat nearly as much food as she once demanded. Now Plamena follows her diet strictly and has some impressive results. Too bad the pictures are on the newspaper and I can't post them for now...
There are 3 morals to the story.
- Appetite suppression is important because you can't have effective weight loss if you can't stop eating.
- Hoodia gordonii works!
- Never give up on your dreams, no matter how unachievable they seem!
There is one thing to keep in mind, not all hoodia supplements are the same. Although they may have hoodia in the name, some may not have any in their ingredients. Actually, most sold today are like that! They are not regulated by the government so the companies selling them have wide latitude in the claims they make.
Authentic supplements can play a big part of an overall weight loss program as shown by Plamena's success story. However, it's important to keep their role in perspective. Hoodia will not perform miracles for you, but it can sure be the key to your own success story!
Now the big question is. Which Hoodia supplements offer the real deal. I personally know of two. ProShape RX and H-oodia. They are both natural and they both will do the job. The difference between the two is that, ProShape RX contains not only Hoodia gordonii, but also a wide mix of herbs and nutrients like Green Tea, L-Methionine and more, so it will not only suppress appetite but also produce a couple of more great benefits like more energy, faster metabolic rate and quite a few more. Unlike it H-oodia, is based only on the Hoodia gordonii plant. Of course the good thing here is that this makes her cheaper. I personally would prefer ProShape, but that is for you to decide, my role is to give you the facts, which I already did. The only thing left for me is to wish you good luck!
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Overweight people have never been more!
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Tue, 26 Feb 2008 14:43:00 +0000 - Appetite suppression is important because you can't have effective weight loss if you can't stop eating.
- Saw Palmetto Can Prevent Hair Loss?
As you know saw palmetto is great for preventing cancer prostate and helping general prostate health, but what you probably don't know is that its also great for preventing hair loss.
Saw Palmetto, a.k.a Serenoa Repens, can be found in the southern USA. People with prostate problems have been using it for quite some time and they have noticed a side effect, a change in the amount of hair they had or a slowing down of hair loss. This convinced scientists to test the plant and see if it can really help people suffering from hair loss. The study showed that Saw Palmetto prevents hair loss by blocking the affects of testosterone.
Testosterone is linked to male pattern baldness. Most medications that are used to prevent male pattern baldness work by preventing the damaging affects of testosterone. They are a mix of herbs and plants, and as you see have more than one positive effect. For example taking a hair loss supplement containing Saw Palmetto will actually help your prostate health.
Medications containing Saw Palmetto are lotions, shampoos and supplements. The once with the most positive effects and the best reputation for stopping hair loss and promoting hair regrowth are the supplements. Such is Profinast, a mix of herbs, nutrients and vitamins that have helped many feel the difference. It not only contains Saw Palmetto, but also a ton of great herbs like Eleuthero Root , Uva-Ursi , Muria Puama and more.
My advise to you is- if you even see the smallest signs of hair loss act right away! As the problem progresses it will become harder to cure it, timing is the key.
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Sun, 24 Feb 2008 20:32:00 +0000 - Natural HGH Supplement
Natural HGH supplements assist the body's production of growth hormones, thereby helping in the body building process. Most of the natural HGH supplements available on the market are either precursors of the human growth hormone or homeopathic versions of pharmaceutical GH substances. They work by stimulating the pituitary gland to create more HGH. These supplements are available in the shape of powders, pills, and capsules. They are absorbed into the body via the intestine. Most natural HGH supplements don't need any doctor prescriptions.
Natural HGH supplements enhance sexual health and libido, vitality, new hair growth, skin texture and the immune system. They reduce stiffness and joint pain, fat / cellulite and offer better sleep. Many take natural HGH supplements to look and feel younger, to lose weight, and tone their bodies. In middle aged people these supplements can prevent aging and osteoporosis.
Natural HGH supplements contain a specific blend of amino acids and nutrients which are proven to promote the natural production of HGH and IGF-1 (Insulin-like Growth Factor-1). Some amino acids occur naturally like lysine, arginine, glysine, glutamine, pyroglutamate, tyrosine and ornathine. The ingredients are mixed into a complex of 191 amino acids, which closely resemble the molecular structure of HGH.
In addition to amino acids, some other compounds are also used for enhance the body building and repairing actions, they are multi vitamins, proteins, minerals and herbs, needed for proper growth.
Most natural HGH supplements are side effects free. You have to take them 1 to 3 times a day. Some companies who offer money back guarantee, this means that they are pretty confident in their product and also removes the risk of losing your money.
Such a natural HGH supplement is Provacyl. It offers the money back guarantee, contains not only HGH but many other proven and hard to find herbs and is backed by quite a few happy user`s testimonials. I personally recommend it.
Important: Natural HGH supplements are not to be used by pregnant women, people under 18 years, cancerous persons and those who have severe heart diseases.
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Top Impotence Aids
Fri, 22 Feb 2008 09:49:00 +0000 - Cure Impotence With The Help Of Juices!
We have already discussed what is impotence and the top impotence aids, but I didn't include my favorite aid for almost everything- juices. Yes it is possible to cure impotence with the help of juices and I have 7 recipes that can do the job!- The first one is simple- Carrot juice. Drink as much as you want, it will also help your overall health not just impotence. Read more about carrot juice here.
- Recipe 2 is as simple as 1, but this time the vegetable is spinach.
- The third one is a mix of carrot, beetroot and cucumber.
-90 grams beetroot (3.17 oz)
-90 grams cucumber (3.17 oz)- The next recipe contains carrots, apples and beetroot.
- 170 grams apples (6 oz)
-90 grams beetroot (3.17 oz)- Its time for number 5- carrots, celery and parsley.
-170 grams celery (6 oz)
-60 grams parsley (2.11 oz)- The sixth recipe is carrots, beetroot and salad.
-90 grams beetroot (3.17 oz)
-120 grams salad (4.2 oz)- And the last one contains carrots and parsley.
-120 grams parsley (4.2 oz)
Thees impotence aids are not as powerful as the ones discussed in the previous post, but are great for people that are in to fasting and want everything to be natural, tough some of the impotence medications I told you about in Top Impotence Aids are 100% natural some of you might prefer to make it their self. Which is fine... as long as you don't get obsessed. Believe it or not, some times the best medications are made in labs :)
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Wed, 20 Feb 2008 15:54:00 +0000 - Caffeine Extract Is A Cellulite Eraser?
Caffeine works as a cellulite eraser thanks to the fact it stimulates the breakdown of fat cells and also widens the blood vessels in the area. This stimulates the circulation and blood flow, which helps remove the excess fluids, fats and toxins. When blood moves into the region the natural metabolic pathways of the body are stimulated and this helps you burn more fat naturally. This makes the caffeine an excellent cellulite eraser. It also inhibits phosphodiesterase.
These enzymes are responsible for the break down of cyclic AMP, which deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP, the energy is used efficiently. Topical use of caffeine is better than oral , as its effects will be localized and concentrated. Through oral use it will never reach the target area in a concentrated form.
The best way to apply caffeine extract is trough creams that contain it. Such is Revitol. It also contains Green tea extract,Capsicum extract, Algae extract/Bladderwrack extract,L-Carnitine, Retinol A, Shea butter,Horsetail extract and other natural ingredients. When you include the caffeine extract you already know about it becomes a very powerful and natural cellulite eraser.
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Mon, 18 Feb 2008 10:27:00 +0000 - How To Get Rid Of The Man Boobs?
Man boobs... now this is a real problem for many of you guys out there, actually a study shows that 33% of the male population suffers from chest fat. This makes you miss out on fun activities like the beach, the pool or any other where you have to remove your shirt.The good news is that with some good old exercising and a proper diet your man boobs will soon be history! What you need is to turn some of the chest fat in to muscle and speed up your metabolism. How do you do that? Well read on!
Exercise
Lets start with the most common mistake in getting rid of man boobs. Most of you probably run on the treadmill or in the park for an hour or so. This is a big mistake in removing chest fats. Don't run more than 25 min, but do it intense, thats the way to go!
The weight lifting solution for man boobs is the inclined bench press, forget about the decline bench press or even a flat bench press. They will enhance fat by bulking up the muscle behind it and pushing your nipples out more. On the other hand the inclined bench press will rise your chest as a whole, pulling the skin up. The other benefit is that the new build muscle will need to feed of your chest fats and this way they will burn faster.
Also don't forget doing push ups to try and fill in the void of saggy skin. Diamond push ups will tighten the skin and fill out your chest fat with toned pecs. If this sounds like lots of work remind your self that "no pain, no gain".
Diet
You need to start eating 6 times a day. It may sound a little strange that eating so many times will actually cause fat loss, but there is a good explanation. This will make your metabolism go faster and your body will begin to burn up more calories. The key is to eat small and calculated meals.
Your breakfast should consist of a protein and a carb like egg whites and oatmeal. You should never skip breakfast, it is the most important meal! After that have a midmorning snack. Something like an apple and peanut butter. At lunch have a protein and two carbs. Mkae sure one of the carbs is vegetable! Follow up with an afternoon snack and then Dinner. At dinner eat a protein and two carbs.
Make sure you read this list- 10 foods you should avoid! and stick to it.
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Sat, 16 Feb 2008 11:44:00 +0000 - Tap Water Causes Acne!
Studies show that people who consume or wash their face with tap water have more acne problems. The reason for this is the fact that tap water is chlorinated. Chlorinated water destroys polyunsaturated fatty acids and vitamin E, this causes damaged skin tissue and acne breakouts.
When you drink tap water the chlorine in the water generates free radicals and kills intestinal flora. Those free radicals also causes your hair follicles to clog more easily - which is another cause for acne. They also weaken your body's immune system, which in turn will cause the secretion of more sebum through your skin - cause number 3.
If you continue using tap water your acne condition will get even worse. The solution is a basic water filtration system. Installing it in your home will allow you to use water safely, chlorine (and other heavy metal elements that exist in tap water) free.
This is the solution to the tap water problem. What is the solution to acne?
If you read my other posts about acne, you probably have noticed that I recommend one product. Thanks to my personal experience with acne, I know that it does a great job in fighting it. This product is the ClearPores 3 way system.
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Wed, 13 Feb 2008 14:36:00 +0000 - 5 Myths About Hair Loss And Hair Growth
There are many "strange" myths related to hair loss and hair growth, surely more than 5, so in this post you are not going to discover every one of them, only the most popular.You don't get bald until 50
Hair loss can happen at any age. Depends on your lifestyle and genes. I actually have a friend who was getting bold at 19 years old, but thanks to supplements he is now OK. But there is some truth in this myth, the chance to suffer from hair loss do grow with age.Women don't suffer from hair loss
Yes its more popular to see a bald man, but women also suffer from thinning hair and hair loss.Smoking has nothing to do with hair loss
Well no need to explain about that one here, just read my post Smoking Causes Hair Loss
And its not only smoking, drinking alcohol and having a bad diet can also cause hair loss.Hanging upside down will help hair growth
Thats ridiculous, what are you hoping for? Gravity to pull your hair down? Just forget about it, only thing you will win is that people around you will think you are crazy ( and they will be right if you really believe this will promote hair growth )Flaxseed oil promotes hair growth
It actually promotes hair loss! It produces estrogen, which produces DHT- the main factor for hair loss.
Please don't fall for such unproven methods, they will only cost you time and nerves. The best method as far as my experience shows are the supplements. Such are Herbofinax and Profinast, combinations of herbs, vitamins and nutrients, which have helped many (including my friend who I told you earlier about).
Related Posts:
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Mon, 11 Feb 2008 14:54:00 +0000 - Who burns more fat, men or women?
Male and female bodies are different. Different in the way hormones built our muscles and bones. The male hormone- testosterone, determines the size of bones,deepens the voice and causes hair growth. It also regulates the metabolism trough the size of the muscle mass. If you have more muscle mass, you will burn calories faster. This fact is the main difference between men and women.
As you know men and women training side by side don't achieve the same results. Recent studies show that females gain weight faster than the opposite gender and that they have a harder time losing it with exercise. So guys, think about how hard it is for you to stay in shape! Hard work, huh? Now think that its two times harder for the girls! Just think about it next time you make a problem out of the fact she spend your money on weight loss supplements !
But there is another problem that makes thinks harder for ladies. The obsession with thin bodies. Every time we look at a magazine or a fashion show, what do we see? How do those models look? That right they are rail- thin. For us guys its normal to have a little belly even tough we can remove it easier, but if a lady sees a belly every time she looks at the mirror she becomes desperate and tries some kind of unproven diets that could make her thin, but not healthy, and as soon as the diet is over the fat comes back. And the next time its even harder! As some of you may know repeated attempts to lose weight teach the body to hang on to the existing fat and so with every attempt it actually gets harder to reach your goal!
A recent study published by the BBC showed that 62 obese women who exercised 4 hours per week and learned how to cook healthier meals and how to stick to them felt a tremendous improvement in their weight and self esteem. Maybe some of you wonder how is it possible to resist the temptation. Well these women didn't make it on their own. No! They had two secret weapons. Those weapons have names- support and appetite suppressant supplements. For the first one look where your family and/or friends are, and for the second you can look here or here. They both are good, actually as far as I am concerned they are the best in the industry.
So women might not have the genetic advantage over men but they sure do have one very strong advantage- will, the will to reach your potential and prove everybody you are just as worthy as we are!
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Overweight people have never been more!
What is Hoodia ?
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Sat, 09 Feb 2008 16:42:00 +0000 - What is Hangover And a Great Remedy
With this post im not trying to encourage alcohol drinking and abuse, its unhealthy and bad for your body and spirit. But of course we are all people and on certain occasions we get carried away with the drinks. And every one has suffered from the thing called hangover.
What is hangover
During this unpleasant condition your body detox its self from the alcohol you gave it last night.
The symptoms are:- Nausea
- Headache
- Diarrhea
- Dehydration
The cause for these symptoms is vitamin B12 deficiency, which is caused by the ethanol molecule. This is the primary active ingredient in alcoholic beverages, so this molecule produces 2 molecules of NADH, which utilizes vitamin B12 as coenzyme.Interesting facts about hangover - 60% of people can receive an immediate headache from just one drink that doesn't agree with them.
- Some people drink so infrequently that they only need one or two drinks to cause a hangover.
- A study shows that it just takes an average of 3.2 drinks to induce a hangover.
- 28% of red wine drinkers receive a headache from just 1 glass.This number increases to 40% for 2 glasses.
3 golden hangover prevention rules - Never drink on an empty stomach
- Always have ice in your drinks
- Never drink 2 or more different types of alcohol
These are the 3 golden rules of hangover prevention, make sure you do your best to follow them!
Now for that great hangover remedy I promised you in the title.Hangoff
Its basically a herbal blend which helps prevent all the hangover symptoms, helps you digestive system and aids in the quick degeneration and ejection of by products of alcohol breakdown.
I used it and im pretty impressed, I wasn't a pleasant seen that night and when I woke up, I said to my self "Oh no here comes Dante's 4th Circle of Hell". But to my big surprise I was feeling perfectly.
You should just take 2 capsules ( I forgot to mention that it is a pill ) 30 mins before the party,
and 2 more if you see things are going out of control. Don't forget to drink lots of water!
Click here for more info on Hangoff!
I guess that pretty much covers this topic. If you know any other tips, or have something to say about Hangoff feel free to leave a comment!
Thu, 07 Feb 2008 20:34:00 +0000 - Hanging Reverse Crunch
Hanging reverse crunch, also known as knees to elbows is an unpopular but highly effective exercise. Maybe most of you even see it for the first time.
This exercise is very complicated and involves abs, legs, back, shoulders, arms and chest muscles. Im not going to list all of the muscles one by one cause the list is very very long, and I don't think its necessary. You understand how much it can help you build muscles and strength.
Types of hanging reverse crunches
According to grip- Upper Grip- The classic gymnastic type. Muscles used- Triceps, Shoulder, Back and Chest.
- Neutral Grip- The pressure is on the biceps and the brachial muscles.
- Lower Grip- Activity increases in the biceps and the back muscles.
- With stretched out elbows- A shorter and easier to execute movement. Recommended for beginners.
- With elbows bent in 90 degrees- The beginning position is half a pool up and the bent in the elbows doesn't change trough out the exercise. Very tough on the back and biceps, but less pressure on the abs.
- To the elbows- the classic type, the stomach muscles lead the movement.
- Above the elbows- After reaching the elbows, the movement shifts to the back muscles.
Method of execution
1. Grab the horizontal bar.
2. Make sure your hands are open as wide as your shoulders and let the legs hang freely.
3. Harden your abs and lift the pelvis, and the legs towards your elbows. Use the back muscles to push your body back.
4. Try to lift your legs so the knees can touch your elbows.
Things to remember before executing the hanging reverse crunch- It is not recommended for people with back problems or shoulder injuries
- This exercise is not recommended for overweighted people
Use this exercise to build strength and muscles, but be careful. Always keep your focus and warm up well!
Another thing that will help you build muscles, power and stamina is the MuscoMax supplement. Its a natural supplement used by many athletes to enhance their results.
For more info on MuscoMax click here!
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Sun, 03 Feb 2008 22:12:00 +0000
