

Include the following list in your daily diet if you are suffering from Skin Pigmentation-
Liver
Sweet potatoes
Carrots
Mangoes
Spinach
Cantaloupe
Dried Apricots
Milk
Cheese
Egg yolks
Sunflower Seeds
Almonds
Olive Oil, Sunflower Oil, Corn oil
Blueberries
Hazelnuts
Wheat Germ
Pine Nuts
Avocado
Here are some Home Remedies for Skin Pigmentation.
1. Apply Vitamin E Gel Caplets(400mg) on the affected area everyday before going to bed.
2. Grate some Raw Potato, squeeze the Juice out of it and apply on your face. Rinse off after 20 minutes. Its an excellent Skin Lightener.
3. Mix some Orange Peel Powder with Raw Milk and make a thick paste and apply on your face. Rinse off after 20 minutes. Its a very good Skin Lightener.
5. Mix some Lemon Juice and Cucumber Juice in equal proportion and apply on your face, Rinse off after 20 minutes to get brighter complexion.
6. Make a face pack out of Ground Almonds(Soaked Overnight) and Raw Milk or Cream and apply on your face. Rinse off after 20 minutes.

Moisturizing is the best home remedy for Psoriasis and Eczema. Moisturizing the affected area will reduce the itchiness and will help in removing the Scales or Flakes.
1. Apply Pure Aloe Vera Gel on the affected area. Its one of the best home remedies for Psoriasis and Eczema.
2. Drink one cup of Bitter Gourd Juice everyday in empty stomach. You can add some lemon juice to it. Do this for atleast 3 months.
4. Go for Vitamin E supplements. Consult your dermatologist to know the required dosage.
5. Mix Castor Oil and Almond Oil and apply on the affected are. It helps a lot.
6. Garlic Oil is another effective remedy for Psoriasis. Apply it on the affected area.
7. Cashewnut Oil also works well on Psoraisis. Apply liberally on the affected area.
8. Drink Fresh Tomato Juice everyday . It will help.


1. Mix one banana with 2 teaspoons of Sweet Almond Oil and apply on the Cracked Heels and wash it off after 20 minutes and apply some Vaseline on your feet. Do this everyday before going to bed. After a month (or whenever you see a change) you can just apply Vaseline or any good Foot Cream everyday.
2. You can apply a mixture of Rose Water and Glycerin to treat Cracked Heels.
3. Crush 2-3 strawberries, mix one tablespoon of Extra Virgin Olive one teaspoon of Epsom Salt. Apply this paste on your feet and leave it for 10-15 minutes. Scrub properly and rinse off.
4. Coconut Oil is Excellent for Cracked Heels. You can massage your feet with Coconut Oil every night just before going to bed.
5. Combine papaya (Really Ripe One) and Lemon Juice and apply on the affected area and wash it off after 15 minutes. It will help.

1. Bitter Gourd is an effective home remedy for blood-filled boils. A cupful of fresh juice of this vegetable, mixed with a teaspoon of lime juice, should be taken, sip by sip, on an empty stomach daily for a few months to treat this condition.
2. Garlic and Onions have proved most effective among the several home remedies found beneficial in the treatment of boils
3. Application of Turmeric Powder on boils speeds up the healing process. In the case of fresh boils, a few dry roots of turmeric are roasted, the ashes dissolved in a cupful of water, and then applied over the affected portion. This solution enables the boils to ripen and burst.
4. Take a handful of crushed Parsley and wrap in cheesecloth. Apply to the boil and wrap a hot cloth around the area. Repeat, covering the area with the hot cloth for about 15 minutes.
5. Soak a piece of Bread in Lemon juice and apply to the boil.
Cover with a loose bandage and try to leave on overnight.

1. Boil 4-5 pods of Garlic in a glass of Milk and consume the Garlic pods with milk daily to avoid chest pain.
2. Increase the intake of Ginger and Lime in your diet.
3.Take a spoon of Basil Juice with Honey in empty stomach every day.
4. Eat Watermelon, Banana or Cucumber 3-4 times a day.
5. Have Coconut Water.

1. Get some natural, concentrated black cherry juice and drink several tablespoons of the concentrate daily.
2. Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease the pain of gout.
3. Eat several cloves of raw garlic daily. Mince the garlic and add it to black cherry juice for a potent remedy.
4. Put 1/3 cup of ground ginger in a bathtub of water and soak for 30 minutes. This will cause you to sweat which will help eliminate the uric acid from your tissues. When you are finished the bath be sure to rinse off thoroughly, as the ginger can cause skin irritation if it dries on your skin.
6. Apply an ice pack for ten minutes, then alternate with a moist hot-towel compress, to soothe and numb the pain.
7. Eating a cup of strawberries with each meal should bring quick relief. They neutralize uric acid.
8. Eat 1 Apple after every meal.
9. The cherry, sweet or sour, is considered in effective treating gout.
10. Squeeze the juice of ½ a lime in 1 glass of water. Drink this morning,
11. The juice of French beans has proved beneficial in treating gout. Drink half cup of this juice everyday for about a month.
12. Bananas serve as an excellent remedy for curing gout. Consume a diet of bananas for three to four days.

1. The juice of the fresh leaves of bitter gourd is valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning for treating this condition. A paste of the roots of the bitter gourd plant can also be applied over piles with beneficial results.
2. Radish Juice taken in the morning and night will help.
3. Ginger is also useful in this disease. Combine half a teaspoon of fresh ginger juice, one teaspoon each of fresh lime juice and fresh mint juice and a tablespoon of honey and take it.
4. Mix 1 ripe mashed banana in 1 cup of milk, take 3-4 times a day.
5. Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.
6. Mango seeds are equally effective for Piles. The seeds should be dried and powdered and should be taken with Honey for effective results. 2grams of Mango seeds powder per day.
7. Apply Aloe Vera gel directly on the affected area to get some relief.
1. Have Fresh Ginger Tea early morning. Ginger Ale and ginger candies might also help.
2. Mix 1/2 tsp Ginger Juice , 1 tsp fresh Lime Juice, 1 tsp Mint Jjuice and 1 tsp Honey to be taken 3-4 times a day.
3. Mix one tablespoon of Apple Cider Vinegar and one tablespoon of Honey in water and take it before going to bet at night.
4. Eating Bananas between meals helps to keep up blood sugar levels and avoid morning sickness.
5. Chew some cloves.
6. Suck on a Lemon Wedge.
7. Avoid fatty foods, which take longer to digest. Also steer clear of rich, spicy, acidic, and fried foods, which can irritate your digestive system.
8. Eat small, frequent meals and snacks throughout the day so that your stomach is never empty.
9. Fresh air is the best way to reduce morning sickness.
10. Foods rich in protein and complex carbohydrates should be included in the diet.

Here are some Home Remedies to treat a Bleeding Nose.
1. Pinch your nose just below the bridge. There is a vein just below the nose bone that is the culprit in 99% of bloody noses. Pinching puts pressure on it, which arrests the bleeding and speeds the clotting process.
2. Put a drop of Lemon Juice in your nostrils.
3. Use an Ice Pack on the nose. Cold causes blood vessels to constrict, reducing blood flow, swelling and inflammation.
4. Pour some Apple Cider Vinegar on a cloth and wash the neck, nose and temples with it.
5. Smell a piece of Onion or Put some Onion Juice in your Nostrils.

1. Two teaspoons of Lemon Juice and a teaspoon of Honey mixed in a cup of warm water is good for curing arthritis.


1. The roots of the Bitter Gourd plant have been used in folk medicine since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the holy basil, is an excellent expectorant, and is a remedy for asthma. It should be taken once every night for a month.
2. The patient should be given a teaspoon of turmeric powder with a glass of milk, two or three times daily. It acts best when taken on an empty stomach.
3. Dry Figs help clear mucus from bronchial tubes and are therefore a valuable food remedy for asthma.
4. Garlic is another effective home remedy for asthma. Ten cloves of garlic should be boiled in 30 ml of milk. This makes an excellent medicine for the early stages of asthma.
5. Honey is one of the most effective home remedies for asthma. One can mix honey in milk and drink everyday.
6. Ginger Tea with some minced Garlic Cloves should be given twice a day.
7. Take 1 tsp honey and ½ tsp cinnamon powder and mix them well before consuming.
8. For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during nighttime.
9. In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Strain. Add 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed twice during morning as well as evening.

1. A flake of garlic swallowed with water in empty stomach solves gas problems
2. Soak some Fenugreek Seeds in water in the night and drink it empty stomach in the morning is also an effective remedy for indigestion.
3. Sucking cloves after meals aids in reducing gas problems
4. Have plenty of Water And Fruit Juice specially Lemon Juice with a pinch of Salt.
5. Chewing a piece of Fresh Ginger with Salt will help.
6. Avoid Spicy Food.
7. Drink some Tender Coconut Water.
8. Eat figs or immerse in warm water, strain and drink the water.