Free fitness and weight loss information from BeFitandStrong.com
Free Fitness and Weight Loss Information For Looking and Feeling Your Best
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- Is Your Resolve To Lose Weight Weakening?
Do you hear that? That's the sound of a million New Year's resolutions being broken. By this time each year, most people have already given up on their goal of becoming slimmer, stronger and healthier. Don't you be one of them. Here are five ideas for strengthening your resolve to lose weight.
Tue, 29 Jan 2008 13:47:22 +0000 - How To Prevent Stress-Induced Weight Gain This Holiday Season
When it comes to gaining weight during the Holidays, food isn't your only enemy. Stress, more specifically, the effects of stress on your body can cause you to really pack on the pounds. Here are four things you can do to help prevent stress-induced Holiday weight gain...
Wed, 05 Dec 2007 02:18:49 +0000 - 10 Tips For A More Effective Cardiovascular Workout
Do you remember the famous slogan, "Just Do It"? While taking action is important, why not get all you can from that action? Here are ten tips to help you get the most from your cardiovascular workouts.
Thu, 22 Nov 2007 02:57:19 +0000 - Obesity: Epidemic or Evolution
Curtis Penner, editor of BeFitandStrong.com asks the question...Is obesity and being overweight really an epidemic or the next step in human evolution?
Sun, 18 Nov 2007 14:30:01 +0000 - Hamstring Exercises - The Stiff-Legged Deadlift
WARNING! – The stiff-legged deadlift (SLDL) is a terrific exercise for developing the hamstrings, lower back and glutes (your butt). Because of the involvement of the lower back, proper form MUST be used. Failure to do so could result in injury. If you have a serious back injury, do not perform the SLDL. If you [...]
Thu, 11 Oct 2007 10:09:44 +0000 - The Power Of A “Free” Day To Help You Lose Weight
Achieving long-term weight loss success is impossible if you feel that you are being deprived of something. So I recommend scheduling a "free" day into your week. Click here to find out what a free day is and how to use it to lose weight.
Tue, 09 Oct 2007 10:21:34 +0000 - How To Read and Use Nutrition Labels
Lasting weight loss success boils down to mastering a set of skills. One of the most important skills you can learn is how to read a nutrition label. A nutrition label provides the nutritional information for a given food. At the very least it will show you...
Mon, 08 Oct 2007 18:43:51 +0000 - Getting The Right Mix of Protein, Fats and Carbs
Contrary to what some "experts" say, a calorie is not a calorie. Calories from fat affect your body differently than calories from protein and carbohydrates. The same goes for protein calories and carbohydrate calories. Is there a perfect combination of protein, fat and carbs? Click here to find out...
Thu, 04 Oct 2007 02:42:42 +0000 - How To Create A Feeding Schedule And Achieve Better Health
Over and over again, you've heard or read about the importance of eating 5-6 smaller meals throughout the day. Find out how to quickly and easily establish a feeding schedule to help you lose weight, have more energy and feel better.
Sun, 30 Sep 2007 14:23:40 +0000 - 7 Basics of Fat Loss Nutrition
The topic of fat loss nutrition can easily become complicated and overwhelming. However, like learning to drive, dance, walk, or play the guitar, success comes by mastering the basics then practicing them over and over and over again, until one day they become automatic. Here we look at seven nutrition basics that will help you become leaner, stronger and healthier.
Sat, 29 Sep 2007 01:26:26 +0000
