RSS FEED IDEMS: Everything About Stress
- Depression --> Different Stages and Coping Steps
Depression --> Different Stages and Coping Steps
As you know stress and depression is long process and don’t happen suddenly to person’s life like one morning someone wake up and find that he have depression. Lets see it from other perspective that one suffer grief or sadness from some of following process like
Death of spouse of nearest relative
Loss of Job
Sudden financial drop or bankruptcy
Fail in school or any exam
Poor performance at sport
Break up of marriage life
Sat, 11 Aug 2007 17:58:32 +0000
- 71 Golden Rules to Manage Stress and Self Improvement
71 Golden Rules
Before start with main part of articles and define 71 golden rules let me clear one thing that there is no way understood that to manage stress one must apply each and every rule in letter and spirit. These are collection of golden rules and one should apply as per his or her condition and practically possible to manage stress and more rules would be applied, better result would be but let me clear one more thing that I want to assure that if anyone apply just 10 to 15 rules, it would be make big difference in life. His or her stress, depression or anxiety or panic attacks will run away from his life. Just one has to be determined and select 10 to 15 rules as one feel comfortable with. Managing stress is quite easy if one can insert some disciplines in life and follow it. But first step should be stop being crying baby accept that you have stress or some bad habits or you have to improve yourself. So now let’s start with
Sun, 29 Jul 2007 10:13:31 +0000
- Lower your expatiation and live stress free life
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Today one of my childhood friends have met me accidently and I was taken aback by see him. When he was in school and collage with me he was a person with great potential in life and what happened? He looks like a 10 year older with unshaved beard. He looks a broken man and stressed. When reasons I asked him in coffee shop after 20 minutes of chatting he told me reason behind his stress and depression. Two people had made his life hell. One is his boss and other one is his wife.
Mon, 23 Jul 2007 18:03:00 +0000
- Best philosophy to live healthy and Stress free life
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Best philosophy to live healthy and depression free life is "good and bad situations are not physical situation but they are just different state of our mind. So there is nothing like happy situation or sad situation but different conditions of mind and how you take it”. Now let’s analyze this philosophy and try to understand. First we are going to take example of bad events of life like
Sat, 21 Jul 2007 17:08:42 +0000
- Change your self and live stress free life (IX)
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So at last I decided to make personal constitution which should follow in letter and spirit. It should be guiding document for my life. Please note that I decided to make personal constitution not principles. Means may be principles change like lows but basic guiding constitution would be remaining same. So first I had to decide which things I would like to achieve and what thing which things are detrimental to my personal progress and I should quit or try to quit any way.
Fri, 20 Jul 2007 21:26:21 +0000
- Jealousy -Biggest Source of stress in modern world
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Is above sentence true? 10% of American population suffers from stress. Why in today’s world we see lot of people suffering from stress or freely quote word stress. Ok let’s compare today’s world with world of generation of 25 year ago. What we have and they haven’t. Think hard about it and you will find that almost 50% luxuries we enjoy nonexistent at that time then why we kept hearing from our dad, mom or aunt that in there time they didn’t see lot of depressive or schizophrenic or stressful people around.
Sat, 14 Jul 2007 02:49:39 +0000
- Usefull Books
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Wed, 11 Jul 2007 19:22:39 +0000
- Courage is Key
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Today is very cool day after having heavy raining for continuous two days and I am at last start reading My experiments with truth of Mahatma Gandhi after given it break of 15 days. Reading autobiography of this great leader could give any one great inspiration in life.
Wed, 04 Jul 2007 18:10:52 +0000
- Manage Stress by Twelve golden habits
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Above are twelve best and tested habits that one should develop for oneself to keep stress, depression and anxiety out of life. Please not that develop these habits and change oneself is not immediate process but ongoing process even one can develop some of these habits in life can make deference with life
Sun, 24 Jun 2007 10:55:21 +0000
- Causes of Depression
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Exact cause of depression in not clearly understood because there is no single cause of depression. Some types of depression and mantle illness run in families, suggesting that a biological vulnerability can be inherited. You can notice that depression and other mantle disorder generally inherent in family and run in generation by generation this seems to be the most frequent case with bipolar disorder. Studies of families in which members of each generation develop bipolar disorder found that those with the illness have a somewhat different genetic pattern than those who do not get ill. However, the other way around is not true. Other major factors which cause the depression are
Wed, 20 Jun 2007 00:00:00 +0000
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