Meditation Tips and Advice
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- The Law of Attraction
By now you've probably heard the buzz about the Law of Attraction. It's the concept that says that you can have, be or do anything that you want no matter how large it might be. The Law of Attraction is an extremely simple concept that we've all heard before. Simply put it's 'Like Attracts Like'. In very simple terms the Law of Attraction says that what you think about and what you feel is what you will attract.
Sat, 19 May 2007 00:00:00 -0500 - Understanding Yoga Fitness
Even if you are not a regular practitioner of yoga yet you will probably find that understanding its basic background will give you a good context around why you are practicing yoga fitness and what you are doing. By understanding that yoga is not just physical positions but also a full lifestyle you'll come to appreciate its complete health benefits.
Sun, 13 May 2007 00:00:00 -0500 - Purchasing Your First Reiki Table or Massage Table
Purchasing a Reiki Table or Massage Table can be a surprising upfront investment. You need to be aware of the pros and cons of the different styles and types of tables out there on the market. In this small article, I will go over some of the basics. First off, you may want to decide on whether you want a Reiki style table or a massage style table.
Thu, 10 May 2007 00:00:00 -0500 - Basic Meditation Exercises
The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations. You'll eventually be able to remember how to do these exercises by memory, and then after that you'll get to the point where you just do them without having to think about them.
Mon, 30 Apr 2007 00:00:00 -0500 - Meditation Exercise - Full Body Awareness
Developing full body awareness is very simple and easy to learn. In addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with each breath. For me it feels like a lightness, or a very light feeling. It may feel different for you so take some time here and just open up and feel the energy.
Mon, 23 Apr 2007 00:00:00 -0500 - Meditation Exercise - Breathing for Meditation
Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier. From our birth until death we breathe more or less continually, yet for the most part we do it without any awareness of our breath and its effects on us, and believe it or not most people in the western world do it wrong! Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose.
Mon, 16 Apr 2007 00:00:00 -0500 - Drawing and Moving Energy
During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel. To begin drawing energy just take a moment and focus on your breathing. Feel your breath as it flows in through your nostrils and down to your Dan Tien, the area two finger-widths below your belly button.
Thu, 12 Apr 2007 00:00:00 -0500 - Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities.
Wed, 11 Apr 2007 00:00:00 -0500 - Self-Hypnosis For Habit Change
You know you shouldn't. You made a decision that you weren't going to do this anymore. You know it's the right thing to do. You know that your life will be better for it. But, You do it anyway. All the while you tell yourself that it's okay because this is the last time. You're only going to do it once more and then you'll quit. After all, it's always easier to quit tomorrow than it is today.
Wed, 11 Apr 2007 00:00:00 -0500 - Will and Mind Control
Control of the mind is a very interesting inner game. If you have a sportsman attitude you will thoroughly enjoy it, even apparently if it seems that you are losing. It takes a great deal of skill, alertness, sense of humor, goodness of heart, sense of strategy and patience to control the mind and enables an individual not to get disheartened in the face of even hundreds of failures.
Wed, 04 Apr 2007 00:00:00 -0500
